Contrary to the statements of politicians about the dangers of computer games, scientists have long been proving the opposite. Their research shows that video games do not make people aggressive but, on the contrary, develop a reaction, improve vision and attentiveness.
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Research
In the mid-2010s, doctors and neuroscientists conducted a joint study, during which it was proved that games improve vision. The experience of playing first-person shooters (Call of Duty as an example) develops a person’s ability to distinguish between shades of gray, which is very useful in everyday life: for example, when you are driving on a cloudy day on a snowy road. In addition, games train the visual cortex of the brain. She learns to correctly recognize signals, as well as compensate for an insufficiently clear picture.
Gamers were much more attentive than those who were not into video games: they did better on tests for resolving the conflict between form and content when the subject was shown words written in colored letters. For example, “blue” – red, “yellow” – green, etc., and the person must name the color of the font. Gamers get the job done faster than those who don’t play video games.
After several experiments, neuroscientists have confirmed that people who play at least 10-15 hours a week have increased concentration, and in some tests, gamers show results comparable to those of special forces soldiers. For example, in a test where it is necessary to follow moving circles that change color, the average person is able to track a maximum of three spots. Gamers can watch six or seven circles at the same time.
Such tests, which are regularly carried out by researchers, not only prove the benefits of video games. Scientists have long been thinking about how to effectively combine the fascination of computer games with their benefits to humans. However, there is still room for improvement: the games created by scientists are still very boring.
Games Improve Brain Function (Spoiler: Not All and Not Always)
Daphne Bavelier, a professor in the Department of Psychology and Education at the University of Geneva and the Department of Brain and Cognitive Sciences at the University of Rochester, was one of the first to talk about how supposedly meaningless video games — and she began by studying simple monster shooting games — improve the cognitive abilities of players.
Such a player perceived low-contrast objects well, could mentally “juggle” objects, and became multitasking. Not to mention the speed of the reaction: it increased by more than 10% compared to the original. And such a player reacted faster in a stressful situation.
In his research, Bavelier speaks specifically about action games, shooters, and real-time strategies. After them, scientists recorded a positive effect that lasted for two years! No ostensibly brain-building games advertised on TV or on the internet have even come close to that.
Bavelier’s confidence in the benefits of shooters has not wavered in 2021: in her interview, she talks about how action games with special effects and a lot of details on the screen improve concentration, multitasking, and neuroplasticity of the brain.
What to Play to Gain Superpowers
In conclusion, a couple of tips from scientists on how to get the most positive effect from video games.
For attention training, increased reaction speed, multitasking, and general brain plasticity choose a good old shooter or action game and find at least 30 minutes a day to play.
To impress the world with your creativity, play Minecraft: get out of closed rooms, and survive in a fantastic dystopia – persistently and regularly. And perhaps, after some time, you will please the game world with a well-thought-out universe that depicts our future or past, or with a cute goat simulator, as an option.
