The benefits and harms of dairy products are still debated among experienced nutritional science and medicine specialists. Some believe that without milk of animal origin, the human body will not receive all the vital substances it needs. Others believe that the exclusion of dairy from the diet, on the contrary, will give ease and lead to pleasant changes. Let us try to understand both points of view.
So take your mind off your pastime, whether playing slots online at your favorite bollywood-casino.com casino or watching a TV show, and read this article. It could fix your health for the better.
What is Contained in a Glass of Milk, and How Often Can It Be Consumed?
To begin with, let’s understand what is contained in a glass of milk. As it turns out, a lot of useful substances: proteins, fats, carbohydrates, calcium, magnesium, phosphorus, potassium, iron and vitamins:
- A;
- B1;
- B2;
- PP;
- C;
- and D.
Medics believe that dairy products are mandatory in a healthy person’s diet unless he is not allergic. Still, there is a particular norm of their consumption.
For a long time, the food pyramid was used to assess the balance of the diet. According to this rule, it was recommended to get at least three servings of dairy products daily: for example, one glass of milk, fermented milk products, or yogurt + 45 g of cheese + 100-150 g of cottage cheese. Nowadays, having at least one meal a day consisting of dairy products is essential.
Improved General Health
Medical professionals attribute the development of many chronic diseases, including diabetes, coronary heart disease, and breast, prostate, and colon cancer, to the consumption of animal products. Milk is just one of them. By giving it up, you can stabilize your health and reduce the manifestation of ailments.
In addition, milk is a mucus-forming product. Therefore, during colds that affect the mucous membranes, excluding it from the diet is better so as not to aggravate the situation and feel improvement.
Benefits for Digestion
According to the U.S. National Library of Medicine, 65% of the world’s population has a reduced ability to digest the carbohydrate lactose or, in other words, milk sugar. Many inhabitants of the planet all revealed his intolerance. The protein casein has also been classified as a product not intended for the human body. That is why you may experience heaviness in the stomach while drinking milk, bloating, and other unpleasant sensations. However, their manifestation is strictly individual.
Improvement of Skin Condition
The fact is that the product of animal origin usually contains hormones progesterone and estrogen. Manufacturers assure that their concentration is low, but they can still affect our hormonal background and cause problems such as acne and other rashes, dry skin, eczema, psoriasis, and redness.
People who gave up dairy products for at least a month note that their skin became more moisturized and imperfections – less pronounced. However, it is not always milk that causes them.
Mood Stabilization
Again, this is about progesterone and estrogen. By the way, the higher the product’s fat content, the greater the concentration of hormones. Their entry into the body from the external environment can affect chemical processes and cause mood swings.
Help in Weight Loss
Dairy products are used to prepare confectionery, baked goods, and fast food. Giving up dairy may make it easier to lose weight. After all, you’ll know you can’t have cheese pizza and chocolate shakes.
Opposing opinion: Why can’t you do without milk? Despite all the above arguments, some scientists stand up in defense of dairy products. Here are the statements they give.
Lower Immunity
Doctors of the British Association of Applied Dietetics and Nutritional Therapy are concerned that adherents of vegetarianism demonized dairy products and thus harmed the health of compatriots. Dairy consumption has declined in the Kingdom over the past 20 years – by 30%.
Contrary to preconceptions, scientists say that probiotic bacteria found in fermented dairy products boost immunity. There is clinical evidence.
Your Metabolism Will Become Sluggish
These same bacteria are responsible for active intestinal peristalsis. Therefore, a person who gives up milk risks slowing their metabolism and becoming overweight. Opinions are strikingly different! Yet British nutritionists advise patients to return to a complete diet to maintain health and figure. The only exception is individual intolerance.
There Will Be Frequent Fractures
Employees of the National Society for the Study of Osteoporosis believe that by giving up animal milk, people are not getting the necessary valuable substances for the body. These include vitamin D, which affects the absorption of calcium. Its deficiency of 73% is fraught with osteoporosis. It is the name of a disease of the skeleton, characterized by increased bone fragility. It, in turn, leads to frequent fractures.
Deterioration of the Skin
Since we have already mentioned the opposite effect of giving up dairy, let us pay special attention to a study conducted in Japan. Milk is exciting to the Land of the Rising Sun because the product has never been a part of its traditional cuisine. It appeared on store shelves only half a century ago.
Under the leadership of Dr Hiromi Kimoto-Nira, employees of the Japanese Research Centre conducted an experiment and tried to prove the benefits of fermented milk. It was created from the bacterium Lactococcus lactis strain H61 – it is used in the production of dairy products worldwide. For the study, scientists randomly invited 23 women aged 19 to 21 and divided them into two groups. The first group had to drink a glass of milk every day for a month, while in the second group, this product was replaced by regular yogurt.
At the end of the experiment, scientists assessed the condition of the girls’ skin on the cheeks and the inner side of the forearms. Special attention was paid to tone, elasticity, the degree of dehydration, and the level of melanin and sebum. The Japanese discovered that the first group of subjects had a much better skin condition. In addition, women who drank milk produced more sebum, a natural defense of the skin. Therefore, scientists believe that giving up milk deprives us of our innate ability to rejuvenate our skin.
